{"id":313,"date":"2026-01-12T14:32:46","date_gmt":"2026-01-12T14:32:46","guid":{"rendered":"http:\/\/cecilejutan.fr\/?page_id=313"},"modified":"2026-09-12T08:45:12","modified_gmt":"2026-09-12T08:45:12","slug":"elementor-313","status":"publish","type":"page","link":"https:\/\/cecilejutan.fr\/?page_id=313","title":{"rendered":"MUNZ FLOOR\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"313\" class=\"elementor elementor-313\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45fead e-flex e-con-boxed e-con e-parent\" data-id=\"c45fead\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea452a elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5ea452a\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-f41687f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Coach_Certifie\u0301_MUNZ_FLOOR_Noir\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5d8b9a e-con-full e-flex e-con e-parent\" data-id=\"b5d8b9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3217365 elementor-widget elementor-widget-text-editor\" data-id=\"3217365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"185\" data-end=\"645\">red\u00e9couvrir son corps par le\u00a0<strong> MUNZ FLOOR\u00ae<\/strong><\/h4><p><strong>La m\u00e9thode MUNZ FLOOR\u00ae<\/strong> est une cr\u00e9ation d\u2019Alexandre Munz, ex-danseur \u00e9toile de l\u2019Op\u00e9ra de Berlin et pr\u00e9curseur dans les techniques de mobilisation des fascias, ces fabuleux tissus conjonctifs sous notre peau et dans tout notre corps. Depuis 2018, une v\u00e9ritable r\u00e9volution s\u2019est produite dans la compr\u00e9hension de ce que sont les fascias et nous ne sommes pas au bout de nos surprises, chaque ann\u00e9e des avanc\u00e9es importantes sont publi\u00e9es.<\/p><p>Par ses explorations personnelles et ses recherches aupr\u00e8s de scientifiques de renom, Alexandre Munz a mis au point une technique bas\u00e9e sur des mouvements spiral\u00e9s extr\u00eamement lents : le MUNZ FLOOR\u00ae. Les bienfaits sont multiples, on peut citer notamment :<\/p><p><strong>Un corps plus libre, <\/strong>car ces mouvements viennent froisser et d\u00e9froisser les fascias agissant sur la lib\u00e9ration de collag\u00e8ne, d\u2019acide hyaluronique, d\u2019\u00e9lastine et de prot\u00e9oglycanes (agissant comme des \u00e9ponges).\u00a0Les fascias s\u2019hydratent et se re-pulpent, am\u00e9liorant la mobilit\u00e9 articulaire et permettant une d\u00e9compr\u00e9ssion vert\u00e9brale.<\/p><p>De plus, l\u2019activation des chaines myofasciales crois\u00e9es vient tonifier les muscles profonds.<\/p><p><strong>Une d\u00e9tente profonde<\/strong> avec l\u2019apaisement du syst\u00e8me nerveux ainsi qu\u2019un regain d\u2019\u00e9nergie globale.<\/p><p><strong>Coach certifi\u00e9e MUNZ FLOOR\u00ae COLLECTION 1<\/strong>,\u00a0je vous accompagne pas \u00e0 pas dans cette technique lors de cours et d\u2019ateliers sp\u00e9cifiques.<\/p><h4><strong>Les cours et ateliers<\/strong><\/h4><p data-start=\"676\" data-end=\"1004\"><strong>COURS de MUNZ FLOOR\u00ae via ZOOM les jeudis de 19h30 \u00e0 20h45 : demande d&#8217;incription par SMS 0687531745.<\/strong><\/p><p data-start=\"676\" data-end=\"1004\"><strong>COURS de MUNZ FLOOR\u00ae \u00e0 Port-Saint-Louis-du-Rh\u00f4ne, les mardis de 11h \u00e0 12h : demande d&#8217;incription par SMS 0687531745.<\/strong><\/p><p data-start=\"676\" data-end=\"1004\"><strong>ATELIERS PRESENTIELS de<\/strong> <strong>MUNZ FLOOR\u00ae \u00e0 ISTRES : demande d&#8217;inscription par SMS 0687531745.\u00a0<\/strong><\/p><p data-start=\"676\" data-end=\"1004\">vendredi 18 septembre 2026 de 18h30 \u00e0 20h30<\/p><p data-start=\"676\" data-end=\"1004\">vendredi 4 d\u00e9cembre 2026 de 18h30 \u00e0 20h30<\/p><p data-start=\"676\" data-end=\"1004\">vendredi 5 f\u00e9vrier 2027 de 18h30 \u00e0 20h30<\/p><p data-start=\"676\" data-end=\"1004\">vendredi 2 avril 2027 de 18h30 \u00e0 20h30<\/p><p data-start=\"676\" data-end=\"1004\">vendredi 7 mai 2027 de 18h30 \u00e0 20h30<\/p><p data-start=\"676\" data-end=\"1004\">vendredi 4 juin 2027 de 18h30 \u00e0 20h30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6044ba0 e-con-full e-flex e-con e-child\" data-id=\"6044ba0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4622356 e-con-full e-flex e-con e-child\" data-id=\"4622356\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-716188b elementor-align-center elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"716188b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"sms:+33687531745?body=Bonjour%2C%20je%20vous%20contacte%20depuis%20votre%20site.%20Je%20souhaiterai%20prendre%20rendez-vous%20pour%20une%20s%C3%A9ance%20de%20mouvements%20Somatiques%20Individuelle.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous par sms<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ed414 e-con-full e-flex e-con e-child\" data-id=\"57ed414\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec20fd0 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ec20fd0\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/pexels-miriam-alonso-7592444-scaled-rgjda6kwt9vqk1cd8jjgr3cn3o03etg8ldw7m74tio.jpg\" alt=\"pexels-miriam-alonso-7592444\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f855bb3 e-flex e-con-boxed e-con e-parent\" data-id=\"f855bb3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-948d963 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-price-list\" data-id=\"948d963\" data-element_type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tS\u00e9ance individuelle pr\u00e9sentiel\/zoom  1h30\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">45 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCours collectifs  pr\u00e9sentiel 1h \/zoom  1h15\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">10 - 20 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\tCours \u00e0 l'unit\u00e9 : 20\u20ac  \/  \nCarte de 10 cours : 150\u20ac  \/  \nTarif sp\u00e9cial \u00e9l\u00e8ves de yoga : carte de 10 cours : 100\u20ac\n\n\n\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tateliers collectifs pr\u00e9sentiel 2h\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">30 \u20ac - 35\u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\t30\u20ac pour les adh\u00e9rents de l'Ecoute de Soi\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b930d e-flex e-con-boxed e-con e-parent\" data-id=\"33b930d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-355a040 e-con-full e-flex e-con e-child\" data-id=\"355a040\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f0a49 elementor-widget elementor-widget-image\" data-id=\"71f0a49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/09\/atelier-munz-18-09-26-819x1024.png\" class=\"attachment-large size-large wp-image-748\" alt=\"\" srcset=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/09\/atelier-munz-18-09-26-819x1024.png 819w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/09\/atelier-munz-18-09-26-240x300.png 240w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/09\/atelier-munz-18-09-26-768x960.png 768w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/09\/atelier-munz-18-09-26.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8beab4 e-con-full e-flex e-con e-child\" data-id=\"a8beab4\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411930c e-flex e-con-boxed e-con e-parent\" data-id=\"411930c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27db97c elementor-widget elementor-widget-image\" data-id=\"27db97c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"327\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/08\/Coach_Certifie_MUNZ_FLOOR_Blanc-1024x419.png\" class=\"attachment-large size-large wp-image-735\" alt=\"\" srcset=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/08\/Coach_Certifie_MUNZ_FLOOR_Blanc-1024x419.png 1024w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/08\/Coach_Certifie_MUNZ_FLOOR_Blanc-300x123.png 300w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/08\/Coach_Certifie_MUNZ_FLOOR_Blanc-768x314.png 768w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/08\/Coach_Certifie_MUNZ_FLOOR_Blanc-1536x628.png 1536w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/08\/Coach_Certifie_MUNZ_FLOOR_Blanc-2048x838.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc52f0 e-flex e-con-boxed e-con e-parent\" data-id=\"9bc52f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>red\u00e9couvrir son corps par le\u00a0 MUNZ FLOOR\u00ae La m\u00e9thode MUNZ FLOOR\u00ae est une cr\u00e9ation d\u2019Alexandre Munz, ex-danseur \u00e9toile de l\u2019Op\u00e9ra de Berlin et pr\u00e9curseur dans les techniques de mobilisation des fascias, ces fabuleux tissus conjonctifs sous notre peau et dans tout notre corps. Depuis 2018, une v\u00e9ritable r\u00e9volution s\u2019est produite dans la compr\u00e9hension de ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MUNZ FLOOR\u00ae - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cecilejutan.fr\/?page_id=313\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUNZ FLOOR\u00ae - WordPress\" \/>\n<meta property=\"og:description\" content=\"red\u00e9couvrir son corps par le\u00a0 MUNZ FLOOR\u00ae La m\u00e9thode MUNZ FLOOR\u00ae est une cr\u00e9ation d\u2019Alexandre Munz, ex-danseur \u00e9toile de l\u2019Op\u00e9ra de Berlin et pr\u00e9curseur dans les techniques de mobilisation des fascias, ces fabuleux tissus conjonctifs sous notre peau et dans tout notre corps. 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