{"id":209,"date":"2025-12-22T13:34:46","date_gmt":"2025-12-22T13:34:46","guid":{"rendered":"http:\/\/cecilejutan.fr\/?page_id=209"},"modified":"2026-04-17T14:49:35","modified_gmt":"2026-04-17T14:49:35","slug":"les-pratiques","status":"publish","type":"page","link":"https:\/\/cecilejutan.fr\/?page_id=209","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"209\" class=\"elementor elementor-209\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77a9376b e-flex e-con-boxed e-con e-parent\" data-id=\"77a9376b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-670705e elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"670705e\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-f41687f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"pexels-yankrukov-8436715\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">LE YOGA<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d1393 e-con-full e-flex e-con e-parent\" data-id=\"43d1393\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb33d61 e-con-full e-flex e-con e-child\" data-id=\"fb33d61\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5fff8c elementor-widget elementor-widget-text-editor\" data-id=\"b5fff8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je propose des cours de yoga individuels et en duo dans ma salle de yoga \u00e0 Istres.<\/p><p>Que vous ayez besoin d&#8217;un moment tranquille pour d\u00e9couvrir la pratique du yoga ou pour l&#8217;approfondir, je m&#8217;adapte \u00e0 vos besoins avec p\u00e9dagogie et bienveillance.<\/p><p>Un s\u00e9ance type commence par un bref \u00e9change sur vos besoins, intentions. La s\u00e9ance commence ensuite par un petit sas d&#8217;entr\u00e9e (d\u00e9tente et respirations) afin de se rendre plus disponible \u00e0 la pratique qui ciblera vos attentes et se termine par une temps de relaxation.<\/p><p>Postures, Respirations sp\u00e9cifiques, mudra, sons, m\u00e9ditation, divers outils pourront \u00eatre explor\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc48b55 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-price-list\" data-id=\"fc48b55\" data-element_type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tS\u00e9ance individuelle  1h30\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">40 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"http:\/\/lecoutedesoi.fr\/\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tCours collectifs \t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">Association l'\u00c9coute de soi<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\tCours avec l'association L'\u00c9coute de Soi \u00e0 Istres.\u00a0\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eca8e78 e-con-full e-flex e-con e-child\" data-id=\"eca8e78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e25a2e elementor-align-center elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"9e25a2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"sms:+33687531745?body=Bonjour%2C%20je%20vous%20contacte%20depuis%20votre%20site.%20Je%20souhaiterai%20prendre%20rendez-vous%20pour%20une%20s%C3%A9ance%20de%20yoga.\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous par sms<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a2e575 e-con-full e-flex e-con e-child\" data-id=\"1a2e575\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52b35e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b52b35e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/IMG_1748-scaled-rhud8ycsga4w3b1s424boyzsk8k9gtzpdpp2g44j1s.jpg\" alt=\"IMG_1748\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO-2024-05-25-13-32-19-1-rgj73dw2vyw0neyv7qjx8tce6s51xjynmn5zk3h6cw.jpg\" alt=\"PHOTO-2024-05-25-13-32-19-1.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/IMG_4631-rgj73cy8p4uqbt08d85aobkxle9opuuxaiii2tikj4.jpg\" alt=\"IMG_4631.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO-2023-10-15-19-49-59-1-rdiwv9nyqxboc90bkofp858l6700cnayjcplt58jg0.jpg\" alt=\"PHOTO-2023-10-15-19-49-59 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/pexels-yankrukov-8436727-scaled-rd5d8rd6e2ixhfwtkn96tyq1sqxqud4folqpydhca8.jpg\" alt=\"pexels-yankrukov-8436727\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/elementor\/thumbs\/IMG_1735-scaled-rhud8rrx4fvvu1bc6h9xpinkejgoyy9l0t4o36ea9c.jpg\" alt=\"IMG_1735\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d147e91 e-flex e-con-boxed e-con e-parent\" data-id=\"6d147e91\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f0a6d43 e-con-full e-flex e-con e-child\" data-id=\"5f0a6d43\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18cacaf0 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"18cacaf0\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Yoga&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Le<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Yoga<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-734202ff e-con-full e-flex e-con e-child\" data-id=\"734202ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f834fa elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54f834fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e9 en Inde il y a plus de 4000 ans, le yoga est une m\u00e9thode \u00e9labor\u00e9e par les Sages pour aider les \u00eatres humains \u00e0 trouver l\u2019unit\u00e9 dans leur corps et leur \u00e2me. Cette harmonie, est porteuse de bien-\u00eatre, de joie et de paix int\u00e9rieure.<\/p><p>L\u2019\u00e9tymologie du mot \u00ab yoga \u00bb renvoie \u00e0 la racine sanskrite yug, que l\u2019on retrouve dans le fran\u00e7ais \u00abjoindre\u00bb ou dans \u00abjoug\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1b3e83 e-flex e-con-boxed e-con e-parent\" data-id=\"3c1b3e83\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d30059 e-con-full e-flex e-con e-child\" data-id=\"1d30059\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cc5d08 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"22cc5d08\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Joindre&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Joindre<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">, relier quoi ?<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4273488f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4273488f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout d\u2019abord soi-m\u00eame, se relier se retrouver soi-m\u00eame, comme une r\u00e9ponse \u00e0 l\u2019\u00e9parpillement du mental de notre \u00e9poque, \u00eatre pr\u00e9sent en soi. Mais aussi se relier autour de soi, partager la vie avec les autres, vivre le pr\u00e9sent dans le partage et la saveur de l\u2019instant. Enfin se relier \u00e0 la source de vie, le yoga n\u2019est ni une religion ni une gymnastique, c\u2019est un chemin de connaissance de soi qui permet de d\u00e9couvrir la pl\u00e9nitude de la dimension humaine et spirituelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70906aa1 e-con-full e-flex e-con e-child\" data-id=\"70906aa1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26890c7c e-con-full e-flex e-con e-child\" data-id=\"26890c7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d61444 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"6d61444\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/IMG_1748-1024x684.jpg\" class=\"attachment-large size-large wp-image-381\" alt=\"\" srcset=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/IMG_1748-1024x684.jpg 1024w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/IMG_1748-300x200.jpg 300w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/IMG_1748-768x513.jpg 768w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/IMG_1748-1536x1025.jpg 1536w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/IMG_1748-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce2dbde elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"7ce2dbde\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-scaled.jpg\" class=\"attachment-full size-full wp-image-374\" alt=\"\" srcset=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-scaled.jpg 1707w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-200x300.jpg 200w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-683x1024.jpg 683w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-768x1152.jpg 768w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-1024x1536.jpg 1024w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/MG_1673-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b16b75 e-flex e-con-boxed e-con e-parent\" data-id=\"2b16b75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f860541 e-con-full e-flex e-con e-child\" data-id=\"7f860541\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14305888 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"14305888\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;\\u00c2sana&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Les Postures ou <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\u00c2sana<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-585ab4f e-con-full e-flex e-con e-child\" data-id=\"585ab4f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec3109c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3ec3109c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e9tymologie de \u00ab \u00e2sana \u00bb vient de la racine sanscrite AS qui signifie assise. Par extension \u00e2sana d\u00e9signe les postures de yoga dans lesquelles le pratiquant s\u2019installe \u00e0 la fois dans la fermet\u00e9 et dans l\u2019aisance. S\u2019int\u00e9rioriser, ramener le calme dans la respiration et le mental, s\u2019asseoir en soi-m\u00eame lors de notre pratique posturale, voil\u00e0 le but des postures et le lien avec le sens premier de \u00ab \u00e2sana \u00bb. Les Postures d\u00e9veloppent la tonicit\u00e9 afin d\u2019am\u00e9liorer l\u2019enracinement, la stabilit\u00e9 du corps et par interaction du mental \u00e9galement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31cd3a9e e-flex e-con-boxed e-con e-parent\" data-id=\"31cd3a9e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77a8d90d e-con-full e-flex e-con e-child\" data-id=\"77a8d90d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a59f3 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70a59f3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il s\u2019agit de contr\u00f4ler l\u2019\u00e9nergie vitale par le biais du souffle. Dans l\u2019\u00e9tymologie de pr\u00e2n\u00e2y\u00e2ma, on trouve : Pr\u00e2na qui signifie l\u2019\u00e9nergie vitale et Y\u00e2ma qui signifie : contr\u00f4ler, r\u00e9guler. Le terme peut \u00e9galement se d\u00e9couper en Pr\u00e2n\u00e2 (\u00e9nergie) et Ay\u00e2ma qui signifie lib\u00e9rer, ainsi apr\u00e8s avoir lib\u00e9r\u00e9 le corps et le mental de ses n\u0153uds par les postures et les respirations, l\u2019\u00e9nergie vitale peut \u00e0 nouveau circuler librement. Aussi la qualit\u00e9 du souffle dans les pratiques de yoga reste primordiale, elle se caract\u00e9rise par une respiration plus lente, plus r\u00e9guli\u00e8re, plus ample.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17aa4376 e-con-full e-flex e-con e-child\" data-id=\"17aa4376\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b3f108 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"10b3f108\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Pr\\u00e2n\\u00e2y\\u00e2ma&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Les Respirations ou <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Pr\u00e2n\u00e2y\u00e2ma<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c68f7a1 e-flex e-con-boxed e-con e-parent\" data-id=\"c68f7a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e7fcc4f e-con-full e-flex e-con e-child\" data-id=\"6e7fcc4f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-397e7088 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"397e7088\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;N\\u00e2da yoga&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Les Sons ou <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">N\u00e2da yoga<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c555eba e-con-full e-flex e-con e-child\" data-id=\"1c555eba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46001d5d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"46001d5d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e2da, en sanscrit c\u2019est le son. Tout en nous et autour de nous est vibration. Ainsi qu\u2019ils soient \u00e9mis, re\u00e7us ou int\u00e9rieurement per\u00e7u, les sons, par leur vibration, font \u00e9chos au plus profond de notre \u00eatre. Leur pouvoir p\u00e9n\u00e9trant permet d\u2019agir sur nos blocages souvent issus de nos peurs. Ce merveilleux outil permet d\u2019am\u00e9liorer la circulation d\u2019\u00e9nergie et d\u2019harmoniser le corps et le mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c529141 e-flex e-con-boxed e-con e-parent\" data-id=\"c529141\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6609ac8 e-con-full e-flex e-con e-child\" data-id=\"6609ac8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7342834d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7342834d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La concentration (dh\u00e2ran\u00e2 en sanscrit), va renforcer la vigilance, la pr\u00e9sence en chaque chose. La pratique de la concentration s\u2019int\u00e8gre dans les postures ou les respirations. Elle peut \u00e9galement se pratiquer lors d\u2019exercices sp\u00e9cifiques ayant pour but d\u2019am\u00e9liorer nos facult\u00e9s. La concentration permet d\u2019augmenter la conscience pour cr\u00e9er un \u00e9tat d\u2019attention. Elle r\u00e9tablit l\u2019individu dans sa capacit\u00e9 d\u2019\u00e9coute de soi et des autres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eab5da5 e-con-full e-flex e-con e-child\" data-id=\"2eab5da5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbaadd8 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"7bbaadd8\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Dh\\u00e2ran\\u00e2&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">La Concentration ou<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Dh\u00e2ran\u00e2<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7683796 e-flex e-con-boxed e-con e-parent\" data-id=\"7683796\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-228cff92 e-con-full e-flex e-con e-child\" data-id=\"228cff92\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b287880 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"4b287880\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Dhyana&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">La m\u00e9ditation ou<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Dhyana<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1b0a16 e-con-full e-flex e-con e-child\" data-id=\"7d1b0a16\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129459e7 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"129459e7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>la M\u00e9ditation permet de revenir \u00e0 \u00e9tat profond de pr\u00e9sence \u00e0 soi et \u00e0 ce qui est, et ce quelles que soient les circonstances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-722d90fe e-flex e-con-boxed e-con e-parent\" data-id=\"722d90fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fa65b90 e-con-full e-flex e-con e-child\" data-id=\"6fa65b90\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20a6401a elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20a6401a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La relaxation est essentielle dans la vie de chacun. Elle permet un repos complet et une totale revitalisation gr\u00e2ce au rel\u00e2chement des tensions \u00e0 la fois dans le mental et dans le corps. On pourrait traduire le Yoga Nidra par : \u00ab le sommeil \u00e9veill\u00e9 \u00bb, c\u2019est-\u00e0-dire cette mince fronti\u00e8re o\u00f9 la perception s\u2019int\u00e9riorise et o\u00f9 le contact avec notre subconscient peut s\u2019\u00e9tablir. Le but du yoga est l\u2019unification, renouer avec notre \u00eatre profond est essentiel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30da0163 e-con-full e-flex e-con e-child\" data-id=\"30da0163\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e681ae elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"38e681ae\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Yoga Nidra&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">La Relaxation et le <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Yoga Nidra<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ff656 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ff656\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e7047c e-con-full e-flex e-con e-child\" data-id=\"7e7047c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-884a13d elementor-widget elementor-widget-image\" data-id=\"884a13d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"253\" height=\"300\" src=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/logo-ecoutedesoi2-253x300.png\" class=\"attachment-medium size-medium wp-image-322\" alt=\"\" srcset=\"http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/logo-ecoutedesoi2-253x300.png 253w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/logo-ecoutedesoi2-863x1024.png 863w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/logo-ecoutedesoi2-768x911.png 768w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/logo-ecoutedesoi2-1295x1536.png 1295w, http:\/\/cecilejutan.fr\/wp-content\/uploads\/2026\/01\/logo-ecoutedesoi2-1726x2048.png 1726w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe33cdd e-con-full e-flex e-con e-child\" data-id=\"fe33cdd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c77362 e-con-full e-flex e-con e-child\" data-id=\"9c77362\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6090f0e elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"6090f0e\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Association&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">L'<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Association<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e011e6 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e011e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour les cours collectifs,<\/strong> retrouvez moi avec l&#8217;association L&#8217;\u00c9coute de Soi \u00e0 Istres.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd47b64 elementor-align-center elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"dd47b64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/lecoutedesoi.fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LE YOGA Je propose des cours de yoga individuels et en duo dans ma salle de yoga \u00e0 Istres. Que vous ayez besoin d&#8217;un moment tranquille pour d\u00e9couvrir la pratique du yoga ou pour l&#8217;approfondir, je m&#8217;adapte \u00e0 vos besoins avec p\u00e9dagogie et bienveillance. Un s\u00e9ance type commence par un bref \u00e9change sur vos besoins, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - WordPress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cecilejutan.fr\/?page_id=209\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - WordPress\" \/>\n<meta property=\"og:description\" content=\"LE YOGA Je propose des cours de yoga individuels et en duo dans ma salle de yoga \u00e0 Istres. 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